Guests are invited to escape tension-causing routines and release their minds and bodies to discover true inner peace with a 10 or 14-night Speciality Retreat focusing on Tension Release at this renowned Thai health and wellness resort.

The tailored experience is designed to help guests who suffer from high blood pressure to regain a restorative balance in life.

Through nutritional consultation, the Tension Release retreat will introduce guests to simple steps to assist in controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health.

Guests can also participate in Chiva-Som’s personalised fitness activities designed to enhance energy and reduce weakness and fatigue, providing a complete path towards tension release.

The 10-night Tension Release Speciality Retreat is priced from AUD12,260 per person twin share in an Ocean Room from 1 March – 30 April 2018 including:

  • 1 Naturopathic Consultation or alternate with Mindfulness Based Stress Release (MBSR)
  • 1 Bio-feedback Re-balance
  • 2 Acupuncture or alternate with Shiatsu or Seiketsu Shiraku Acupuncture
  • 1 Body Awakening Exerciseor alternate with Gyrotonic or Gyrokinesis
  • 2 Holistic Health- choose from Cranio-Sacral Therapy, Reiki Gemstones Therapy or Acupressure Reflexology
  • 3 Super Stretch (25 min)
  • 1 Mood Mist
  • 1 Meditation
  • 1 Pilatesor alternate with Tai Chi or Yoga
  • 1 Cooking Classor alternate with Natural Food
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual
  • Individual health and wellness consultation
  • 3 wellness cuisine meals per night of stay, beginning with dinner
  • Physical analysis (optional)
  • Skin consultation (optional)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of the Water Therapy Suites (Stream, Sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, selecting from: Thai Message, Chiva-Som Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Message or Chiva-Som Skin Haven Body Polish

Chiva-Som is situated within seven acres of tropical gardens in the Royal city of Hua Hin on the Gulf of Thailand, 185 km south of Bangkok. The resort remains a popular destination for Australians offering guests a total lifestyle transformation to achieve wellness and longevity with a full range of health and wellness Speciality Retreats, integrating naturopathic and conventional medicines.

Chiva-Som provides a Haven of Life for guests seeking health and wellness. Programs are founded upon six wellness modalities: Spa, Fitness, Physiotherapy, Holistic Health, Nutrition and Aesthetic Beauty, offering guests the empowerment to fulfil their goals.

All components are set and overseen by expert health professionals including consulting doctors, naturopaths, fitness instructors, spa therapists, nutritionists and alternative health practitioners.

For bookings of the Chiva-Som Tension Release retreat contact your travel agent or a Chiva-Som Specialist on 1300 857 037.

Source: Chiva-Som