Sleep is such an on trend subject for health and wellness in 2019 and this is the perfect retreat for those wanting to improve their sleep patterns and reap the benefits of a good nights sleep.

The first sleep retreat program by Co- Founders of The Goodnight Co, Danielle Knight and Shea Morrison, will be held at Springfield Farm, Bowral from 7th-10th March 2019. Statistics show that a third of our lives should be spent asleep and that sleep is where the body finds balance, from the emotional to the cognitive and all the way down to the immune system – something that is often forgotten in todays overly busy times!

Set in a unique and stunningly beautiful location in nature’s back yard, this three day program includes amazing workshops, relaxing yoga & meditation, nourishing meals and deep sleep. This retreat is perfect for those that wish to switch off from technology, daily routines and work, allowing those a chance to reset and focus on receiving a good night’s sleep.

During the program, attendees will have the chance to learn from and practice alongside these aspirational women:

Danielle Knight & Shea Morrison, Co- Founders of The Goodnight Co – Best friends Danielle Knight and Shea Morrison launched The Goodnight Co, after learning about the benefits of sleeping on silk which then led on to them sourcing the perfect luxurious silk pillowcases/ masks and now this sleep retreat!

Whilst Danielle’s focus strongly lies in managing partnerships, logistics and daily operations in order to help change the way we sleep. Shea has been researching and studying the science of sleep for the past 5 years, and is currently training to become a mindfulness teacher as well whilst practising meditation.

Polly Rea, Naturopath – Polly Rea is a Clinical Naturopath with a focus on evidence-based science. Having practised in three busy clinics across Sydney she now has her own clinic; Feeling Dandy in the Byron Hinterlands. As a mum to 3 young boys she understands the importance of a good nights sleep, having personally experience a decline in both physical health and mental clarity as a result of sleep deprivation. As a health professional, she is experienced with the knowledge and tools to assess and the treat any underlying biochemistry that may be the ultimate cause for broken sleep.

Kimmy Smith, Yoga & Fitness Instructor – Kimmy Smith is a qualified yoga teacher, personal trainer and barre instructor. Kimmy is on a mission to support and empower women to embrace the journey of motherhood, and has launched the postnatal fitness and wellbeing hub, www.kimmysmithfit.com, an online destination that encompasses fitness, food and healthy mindset essentials including tips, advice, workouts, meal plans and recipes. It aims to help all new mums create a beautiful, fit and strong new body and life.