Red Socks Appeal in Nov – pull on some reds & roam 60kms for Kidney Health Australia

[vc_row][vc_column][vc_column_text]During the month of November, Australians will be asked to pull on red socks and roam, run or ride 60kms to support people living with kidney disease.

Kidney disease is an insidious and deadly disease that affects 1.7 million Australians. Kidney Health Australia, the peak body for kidney disease, is launching the Kidney Health Red Socks Appeal on Monday, 2 November to galvanise more Australians into action to understand the …

Workout Meals: Sydney mum of two has a different way to provide meals for the family


Australians were all enthusiastically baking bread in the first COVID lockdown, this time around, ‘cooking fatigue’ has set in as food delivery orders spike.
The owners of Workout Meals – one of the first ready-made meal company’s in Australia believe cooking fatigue is behind a huge surge in orders for pre-prepared tasty nutritious meals, with many too tired to prepare food let alone decide what to actually cook.

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A Winter Wellness Wonderland Is Coming To Sydney

[vc_row][vc_column][vc_column_text]This JUNE, 19 GoodnessMe Box, Australia’s largest health food sampling service will reignite its sellout event, the GoodnessMe Box Wholefood Night Markets. Back by popular demand at the innercity oasis – The Grounds of Alexandria, the wholesome food fair is set to be bigger and better than ever before, with over 50 media and influencer guests and almost 1,000 health conscious consumers.

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Undercard Boxing Launches in Sydney


Undercard, the boxing-led high-intensity interval training method and technique devised by Australian boxing authority and personal trainer, Zach Vickers and business partner, Keseva Commerford has announced the launch of its premier boxing studio in Sydney’s inner-city suburb of Darlinghurst on April 12th.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image media=”65260″ media_width_percent=”100″ alignment=”center” img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The Undercard training model fuses traditional boxing with full-body conditioning to include TechnoGym skillmill free-runner treadmills and ranged free-weights to personalise the level …

Former PM Malcolm Turnbull claims he can do 100 push ups at Elite Spinal Physio & Pilates launch


During the Elite Spinal Physiotherapy and Pilates launch event, Former PM Malcolm Turnbull gave a warm welcome to the crowd sharing the story of his own back surgery and how Brigitte Seelin and Elisha Renton, Physiotherapists and Co-Funders of Elite Spinal Physiotherapy and Pilates helped him through his recovery. He even went on to claim that he can do 100 push ups!

“I think the other great thing that